The Science Behind Sustainable Weight Loss: Strategies That Work
Losing weight is a goal many aspire to achieve, but it's crucial to do so in a sustainable and healthy manner. In this article, we delve into the science of sustainable weight loss, exploring evidence-backed strategies and lifestyle changes that contribute to long-term success. From understanding metabolism to adopting mindful eating habits, we'll guide you through a holistic approach to achieving and maintaining a healthy weight. The Science of Weight Loss: How it Works Caloric Deficit: Creating a caloric deficit is fundamental. Burning more calories than you consume leads to weight loss. This can be achieved through a combination of diet and exercise. Metabolism and Basal Metabolic Rate (BMR): Understanding your BMR…